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paved road with golden grass on both sides. Above the road is a green road sign with two arrows in the middle with the word Psychotherapy above them. On both right and left of these arrows are arrows pointing to the left/ride with the word Problem above them

Many people who work with me find themselves struggling with some or all of the following:

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  • having high expectations of yourself or others

  • never feeling accomplished or "good enough"

  • taking on more than you can complete

  • being hard on yourself

  • having big ideas but not being able to start them

  • putting others feelings or needs above your own

  • not having a clear sense of who you are or what you want

  • finding the world overwhelming or overstimulating

  • wanting more out of life and unsure how to get it

  • experiences being parentified as a child

Sometimes we seek therapy to get help moving through challenges. Other times we enter therapy to get more from life and relationships. No matter your situation, I see my role as one of ally and supporter. Someone who can provide suggestions and hold up a mirror to allow you more clarity. I want you to dream big, take up space and love yourself like no other.

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I draw from a number of different techniques because therapy isn't one size fits all. If you would like to learn more about my approach, schedule a free 15 minute consultation.

Topics frequently discussed in therapy include:

word cloud of issues people talk about in therapy. words are in various colors on top of a blue background
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